What is a Wholelistic Life?

Everyday you have a desire for something to change . . . .lose 10 pounds, redeorate your home, get a new job, make new friends, find some time in the day for yourself, make more money . . however, not just one thing is going to shift you from existing to living. It is important that you keep a "whole"listic view of your life and keep in mind each aspect of your wellness. The table below provides some insight into what those areas can entail. This is by no means all inclusive so please feel free to add your own personal aspects as well. During this week, ask yourself at the end of the day, what you did to enrich or improve each aspect of your wellness.




Feeling off balance?

Please take a moment to assess your level of fulfillment across each of the six areas above. Please be realistic and honest about your selection and let it truly represent where you are right now in each area.

1 Very poor
2 Unsatisfactory
3 Bad
4 Just below average
5 Average
6 Slightly above average
7 Good
8 Very good
9 Great
10 Excellent

Plot those amounts along the chart and connect the dots. Shade in the outlined area for a quick representation of your life’s current balance.