Let's now reflect on some of the insights that you gained from journaling last week. Also, take some time to review what you are currently doing to plan and live your life and reflect on any past journaling/goal setting to refresh your memory on past thoughts and goals. Now, complete the following exercise over the next few days to analyze both the positive and negative effects of achieving your goals and begin understanding the true impact of living!Day One: List 2-4 Big Picture Life Goals that you have or would like to set for yourself.
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Day Two: Review goals from Day 1 and identify the benefits of achieving those goals. Benefits can be both intrinsic and extrinsic and should affect your entire well-being.
Day Three: Reflect on your general life goals from Day 1 and determine if each of your daily actions are supportive or detrimental to those goals. (It may help you to review your planner or other to-do lists).
Day Four:Design high-level action items to support your goals.
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